Weigh In record (no journal entry) for 11 September 2015
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235.7 lb
Lost so far: 2.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1169 kcal
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Fat: 88.62g | Prot: 63.45g | Carb: 40.62g.
Breakfast: Swiss Chard, Egg, Deli Turkey or Chicken Breast Meat, Butter. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Tomatoes, Zucchini, Swiss Chard, Ground Beef (Cooked). Snacks/Other: Olive Oil, Black Olives, Green Olives. more...
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losing 10.8 lb a week
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 Comments
11 Sep 15 by member: jmb3450
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I have a pattern of starting well but no staying power on any diet because I am an extreme dieter. This time I have to make sure that my diet is in moderation so that I can stay on it. I have raised my net carb limit to 30 grams so that I can actually stick to it!!! I hope......
14 Sep 15 by member: fatpolice
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