Weigh In record (no journal entry) for 06 September 2011
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249.4 lb
Lost so far: 15.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1475 kcal
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Fat: 105.22g | Prot: 97.90g | Carb: 30.64g.
Breakfast: Bacon. Lunch: hellmans real mayonnaise, coscto pepperoni, cheddar cheese. Dinner: saputo parmesan cheese, ceasar dressing, extra lean ground beef. Snacks/Other: red onion, cauliflower, romaine lettuce, peppers, cucumber. more...
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losing 2.8 lb a week
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