Weigh In record (no journal entry) for 06 September 2011
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1656 kcal
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Fat: 75.95g | Prot: 83.43g | Carb: 143.76g.
Breakfast: Coffee, Greek yogurt w/honey. Lunch: Cherry Tomatoes, Carrots, Carrot Ginger Dressing, Shrimp, Lettuce. Dinner: Parmesan Cheese (Grated), Cannellini White Kidney Beans, Escarole, Chicken Stock, Fresh Ham, Rolling Rock. Snacks/Other: Oriental Rice Crackers, Chewy Trail Mix bar - Dark Chocolate & Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Almonds (with Salt Added). more...
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gaining 1.4 lb a week
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