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gained back the 3 agin ... well just gota watch it all better and get to walking what I can m y walker won't be back for a week now again. I broke it again so we are getting it reinforced... excuses don't cut it to me I have made to many for far to long 337 pounds I never never never want to see you on my scale again.
Ok moving on up the mountain it is beautiful in Washington today and Sadly do and choose to rememmber 9/11 our country needs to stand stand stand in all her glory. Under all knowing loving GOD of all creation Blessings and all Shalom to you and yours from me and mine. We stand up and still DEFEND HER (AMERICA) TODAY!!! AMEN! STAND.
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280.0 lb
Lost so far: 41.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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