Weigh In record (no journal entry) for 10 September 2015
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1560 kcal
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Fat: 77.38g | Prot: 107.34g | Carb: 115.66g.
Breakfast: Great Value Canned Chili Beans, Nutiva Organic Chia Seed, Egg, Prickly Pears, Green Tea. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Tea (Brewed), Green Tea, Calavo Avocado, Nutiva Organic Chia Seed, Great Value Canned Chili Beans. Dinner: Celestial Seasonings Raspberry Zinger Herbal Tea, Green Tea, Wal-Mart Catfish Fillets, Mission Avocado. Snacks/Other: Fudgesicle Pops (No Sugar Added), Hershey's Milk Chocolate Bar (Snack Size), Nature Made Fish Oil 1200Mg, Green Tea. more...
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2400 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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