Weigh In record (no journal entry) for 11 September 2015
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238.7 lb
Lost so far: 23.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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649 kcal
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Fat: 19.47g | Prot: 80.25g | Carb: 33.11g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Chicken Breast, Pepsi Diet Pepsi (Can). more...
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losing 9.1 lb a week
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harriduke's weight history
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