Weigh In record (no journal entry) for 11 September 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2071 kcal
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Fat: 51.34g | Prot: 123.57g | Carb: 280.76g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Goose Island IPA Beer, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Kashi GOLEAN Original Cereal, Milk (Nonfat). Dinner: Smashburger French Fries, Smashburger Classic Smashchicken. more...
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losing 5.6 lb a week
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