AllieLittles's Journal, 11 September 2015

131.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 72.23g | Prot: 82.63g | Carb: 171.15g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Hendrickson's Sweet Vinegar & Olive Oil Dressing, Cos or Romaine Lettuce, Pecan Nuts, Blueberries, Avocados, Egg. Dinner: Lemonade, Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Unsweetened Iced Tea, Metamucil Orange Smooth Multihealth Fiber. more...

1753 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...