Weigh In record (no journal entry) for 11 September 2015
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254.8 lb
Lost so far: 19.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1539 kcal
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Fat: 84.59g | Prot: 95.23g | Carb: 109.95g.
Breakfast: Bananas, Nutiva Organic Chia Seed, Better Body Foods PB Fit Peanut Butter Powder, Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tartar Sauce, Green String Beans, Chili's Steamed Broccoli, Fried Floured or Breaded Flounder. Dinner: Trader Joe's Feta Cheese Spread, Stacy's Pita Chip Company Everything Bagel Chips. Snacks/Other: Great Value Mixed Nuts. more...
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losing 8.4 lb a week
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