Weigh In record (no journal entry) for 11 September 2015
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258.8 lb
Lost so far: 27.8 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1919 kcal
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Fat: 69.67g | Prot: 97.22g | Carb: 225.44g.
Breakfast: Full Cream Fresh Milk, White Bread, Rooibos, Sugar. Lunch: Sweet Chilli Twister. Dinner: Coleslaw (Regular), Zinger Wings. Snacks/Other: 100% Fruit Juice, Biltong, Whispers, Breakfast Blend 100% Fruit Juice, Hard Granola Bars. more...
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3353 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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