Michelle Moncur's Journal, 11 September 2015

211.6 lb Lost so far: 41.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 71.89g | Prot: 61.72g | Carb: 98.87g.   Breakfast: SPAR Smoked Viennas, Brown Bread, Fried Egg without Fat, Grated Cheddar Cheese, Coffee with Milk, Bokomo Muesli Rusks. Lunch: Woolworths Crumbed Chicken Schnitzel. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Minced Beef (70% Lean / 30% Fat). more...

2893 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...