Weigh In record (no journal entry) for 06 September 2011
|
339.5 lb
Lost so far: 70.5 lb.
Still to go: 189.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
1934 kcal
|
Fat: 74.46g | Prot: 141.51g | Carb: 176.42g.
Breakfast: Nonfat Strawberry Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Organic Flax Plus Pumpkin Raisin Crunch Cereal, Women's Multivitamin. Lunch: Hillshire Ultra Thin Roast Beef, Steamfresh Frozen Broccoli and Cauliflower, keebler cheese and peanut butter. Dinner: nacho cheese sauce, Tomato-less Southwest Salsa, Mexican Blend Cheese, Original Taco Sauce, Red Onions, Chicken Breast, Iceberg Garden, HELUVA GOOD SOUR CREAM, Tortilla Chips (White Corn). Snacks/Other: Beef Jerky. more...
|
|
3751 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|