Weigh In record (no journal entry) for 06 September 2011
|
255.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
1269 kcal
|
Fat: 52.87g | Prot: 47.16g | Carb: 164.46g.
Breakfast: Apple Strudel Scone, Bananas. Lunch: French Salad Dressing, Mixed Salad Greens. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Beef Hot Dogs, Bananas. more...
|
|
4791 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Golf (cart) - 3 hours, Basketball - 2 hours, Resting - 8 hours, Sleeping - 10 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williamsuperman's weight history
|