Weigh In record (no journal entry) for 06 September 2011
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1864 kcal
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Fat: 38.63g | Prot: 196.87g | Carb: 196.58g.
Breakfast: 100% Whey Protein Powder - Chocolate, Banana, 100% Whey Protein Powder - Chocolate (EAS), GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: clif builder's, roasted chicken, Hard-Boiled Egg, strawberry, Carrots, Grapes. Dinner: Deli Style Shaved Smoked Ham, 100% Whole Wheat Bread, 100% Whey Protein Powder - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 6.0 lb a week
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