ihappyman's Journal, 11 September 2015

203.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 46.80g | Prot: 65.23g | Carb: 200.54g.   Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Silk Unsweetened Soymilk. Lunch: Cooked Rice, Fried Chicken Thigh No Coating, Mozzarella Cheese, Curry Sauce, Coffee with Cream and Sugar, Butter, Dinner Rolls, Mixed Salad Greens, Potato Soup. Dinner: Vegetable Soup (Low Sodium, with Water), Safeway Stir-Fry Vegetables. more...

3266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Bike Machine (Cycling) - 45 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...