david diaz's Journal, 10 September 2015

179.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 41.99g | Prot: 86.74g | Carb: 321.61g.   Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus, Country Hearth 12 Grain, Hillandale Farms Grade A Medium Eggs, Heinz Yellow Mustard, Vlasic Jalapeno Slices Hot Peppers, Kale, Borden Swiss Cheese. Lunch: Sun-Maid Natural California Raisins (Mini Box), Cooked Mushrooms (from Fresh), Meatless Lasagna with Vegetables, Bush's Best Chick Peas (Garbanzos), Heinz Yellow Mustard, Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Carrots, Onions, Colavita Balsamic Vinegar, Mature Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Frozen). Dinner: Cooked Eggplant (Fat Not Added in Cooking), White Rice, gardin Gardin chicken strips. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Apples. more...

2512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...