sfrench22's Journal, 10 September 2015

260.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 48.74g | Prot: 89.59g | Carb: 172.18g.   Breakfast: Advocare Breakfast Shake, Advocare Spark Energy Drink (15g). Lunch: Holsum Hamburger Buns, Fried Batter-Dipped Okra, Rose Smoked Boneless Pork Shoulder Butt, Piccadilly Buttered Steamed Cabbage. Dinner: Pita Bread, Old Spaghetti Factory Angel Hair Pasta, Publix Large Shrimp. Snacks/Other: Red Table Wine, Bourbon. more...

3108 kcal

Activities & Exercise: Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...