xohhjeez's Journal, 10 September 2015

156.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 54.22g | Prot: 53.12g | Carb: 199.13g.   Breakfast: Vita Coco Coconut Water with Pineapple (Container), Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich, Green Tea. Lunch: Pad Thai. Dinner: Silk Pure Almond Milk - Dark Chocolate, Wegmans Philadelphia Roll, Wegmans Spicy Salmon Brown Rice Roll. Snacks/Other: Cucumber (with Peel). more...

2284 kcal

Activities & Exercise: Power Yoga - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...