Weigh In record (no journal entry) for 10 September 2015
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1824 kcal
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Fat: 83.13g | Prot: 69.34g | Carb: 215.15g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Chocolate Chip Cookie, Kirkland Signature Extra Lean Sliced Ham, Deli Turkey or Chicken Breast Meat, White Bread, Starbucks Fruit Cup, Lay's Classic BLT Potato Chips. Dinner: Smart Balance Margarine, Smucker's Sugar Free Breakfast Syrup, Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store Pancake, Cracker Barrel Old Country Store Scrambled Eggs. more...
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2675 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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