Weigh In record (no journal entry) for 10 September 2015
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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728 kcal
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Fat: 27.34g | Prot: 65.01g | Carb: 33.31g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Anheuser-Busch Bud Light Beer, Boiled Egg. more...
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2800 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Desk Work - 9 hours. more...
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gaining 0.4 lb a week
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