Weigh In record (no journal entry) for 10 September 2015
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189.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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785 kcal
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Fat: 37.38g | Prot: 44.64g | Carb: 67.82g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Toasted Rye Bread, Hard-Boiled Egg. Lunch: Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Flour Tortilla, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Peach. more...
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losing 2.8 lb a week
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