Weigh In record (no journal entry) for 10 September 2015
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270.9 lb
Lost so far: 1.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1036 kcal
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Fat: 32.72g | Prot: 46.38g | Carb: 152.31g.
Breakfast: Cheddar Cheese, Boiled Egg, Pimiento. Lunch: Red Onions, Mixed Salad Greens, Pimiento, Boiled Egg, Cheese. Dinner: Rye Crispbread, Lentil Soup. Snacks/Other: Bananas, Coffee with Milk and Sugar. more...
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steady weight
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spidy72's weight history
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