Weigh In record (no journal entry) for 09 September 2015
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1964 kcal
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Fat: 38.25g | Prot: 108.25g | Carb: 284.50g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Albertsons Fat Free Non Dairy Coffee Creamer. Lunch: Perdue Short Cuts Oven Roasted Turkey. Dinner: Stubb's Hatch chile, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, chi-chi's chi-chi's flour fajita style tortillas, Minute Steamers Whole Grain Brown Rice. Snacks/Other: Great Value Crunchy Peanut Butter, Publix Fudge Pop (No Sugar Added), Kraft Cool Whip Lite, skinny pop Popcorn (Skinny Pop)Ultra Lite White Cheddar, Charms Blow Pop (18g), Kellogg's Frosted Flakes, Tropicana Trop50 Lemonade, skinny pop Popcorn (Skinny Pop)Ultra Lite White Cheddar, Charms Blow Pop (18g). more...
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losing 14.0 lb a week
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