Weigh In record (no journal entry) for 09 September 2015
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141.1 lb
Lost so far: 3.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1123 kcal
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Fat: 32.57g | Prot: 62.14g | Carb: 154.50g.
Breakfast: Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Original. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Jimmy John's Raisin Oatmeal Cookie, Publix Red Seedless Grapes, Fiber One 90 Calorie Lemon Bar, Del Monte 50 Calorie Diced Peaches, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 0.5 lb a week
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