Weigh In record (no journal entry) for 09 September 2015
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155.8 lb
Lost so far: 10.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1095 kcal
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Fat: 52.20g | Prot: 75.13g | Carb: 91.10g.
Breakfast: Chobani Watermelon Blended Greek Yogurt. Lunch: Applegate Farms Organic Turkey Hot Dogs. Dinner: Sargento Mozzarella Cheese Stick, Hamburger (Single Patty with Condiments). Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 4.2 lb a week
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