Weigh In record (no journal entry) for 09 September 2015
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175.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2015:
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1479 kcal
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Fat: 119.88g | Prot: 73.09g | Carb: 22.35g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Kraft Roka Blue Cheese Dressing & Dip, Spinach, Red Onions, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Knorr Spinach Dip. more...
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2247 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.6 lb a week
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