Weigh In record (no journal entry) for 21 November 2009
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2009:
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831 kcal
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Fat: 30.42g | Prot: 67.68g | Carb: 83.58g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: lamb chop, cabbage, sprouts, cauli, broccoli. Snacks/Other: Cinnamon Breakfast Muffin, satsuma, pear. more...
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gaining 1.7 lb a week
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