Weigh In record (no journal entry) for 09 September 2015
|
270.9 lb
Lost so far: 1.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
730 kcal
|
Fat: 16.45g | Prot: 21.61g | Carb: 132.13g.
Breakfast: Bananas. Lunch: Zucchini Frittata. Dinner: Rye Crispbread, Lentil Soup. Snacks/Other: Coffee with Milk and Sugar, Peaches, Apples. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spidy72's weight history
|