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a little dissapointed to be 172lb after a smashing few days of diet end exercise.
but it was flashing between 171 and 172 for quite a bit....so clearly it was close to a 1lb loss!!!! well I will tell myself that and have another super day anyway x
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1268 kcal
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Fat: 52.26g | Prot: 78.38g | Carb: 120.49g.
Breakfast: Mushrooms, Green Peppers, Onions, Cheddar Cheese, Tesco Roasted Vegetables, Scrambled Egg. Lunch: Tesco Rocket Salad, I Can't Believe It's Not Butter! Butter, Tomatoes, Cucumber (with Peel), Radishes, Lowfat (1-2% Fat) Cottage Cheese, Prawns, Heinz Salad Cream, Mayonnaise, Potato (Flesh and Skin). Snacks/Other: Lion Licorice Gums. more...
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2146 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
That's 4 sticks of butter/fat off your body. Great job!
09 Sep 15 by member: Suzi161
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Thank you :) When you put it like that I feel very pleased x
Te be fair it is also the TOTM for me, the first time in 2 years after i had my son! The healthy eating and exercise seems to have kick started my body again!! So i hope to see a few pounds disappear in a few days along with any weight I have shifted along the way x
Oh the trials of being female!
09 Sep 15 by member: Twinky74
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