Weigh In record (no journal entry) for 05 September 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1845 kcal
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Fat: 56.34g | Prot: 86.65g | Carb: 242.04g.
Breakfast: Peach, Bananas, Fruits & Grains Breakfast Harvest, Light Plain Soymilk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey Smoked Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Premium Fudge Bars, Snyders Braided Twist Honey Wheat, Deluxe Mixed Nuts, Navels Oranges, Baby Carrots. more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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