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I have gained 15 lbs since I lasted weighted in, it's time to crack the whip, I want to be at 175 by November 29rh it's doable, just have to get back on track. I made up my mind today when I jumped on the scale and realized I had gained weight. 😂
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190.2 lb
Lost so far: 29.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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702 kcal
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Fat: 33.52g | Prot: 41.33g | Carb: 57.77g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Toasted Rye Bread, Hard-Boiled Egg. Lunch: Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Flour Tortilla. more...
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3411 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.3 lb a week
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