hnybnch80's Journal, 05 September 2011

301.0 lb Lost so far: 4.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 70.95g | Prot: 41.06g | Carb: 164.41g.   Dinner: Hamburger (Single Patty), Frankfurter or Hot Dog, Corn On The Cob with Butter, Potato Salad. Snacks/Other: Cherry Coke Zero, 2% Fat Milk, Rainbow Chips Deluxe Cookies. more...

3355 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...