Weigh In record (no journal entry) for 08 September 2015
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1046 kcal
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Fat: 67.44g | Prot: 80.36g | Carb: 60.88g.
Breakfast: Equal Equal, Milk (Nonfat), Twinings Chai Pumpkin Spice Tea, Twinings Chai Pumpkin Spice Tea, Equal Equal, Milk (Nonfat). Lunch: Manchu Wok General Tso's Chicken, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Land O'Lakes Sliced American Cheese. more...
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gaining 2.8 lb a week
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