Weigh In record (no journal entry) for 08 September 2015
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1582 kcal
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Fat: 69.66g | Prot: 86.48g | Carb: 165.03g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Harris Teeter Chicken Breast with Ricotta and Spinach with Prosciutto. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Ben & Jerry's Chubby Hubby Ice Cream, Late July Multigrain Tortilla Chips, Pace Picante Medium Salsa. more...
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3109 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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