Weigh In record (no journal entry) for 08 September 2015
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1282 kcal
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Fat: 46.34g | Prot: 74.84g | Carb: 155.08g.
Breakfast: Mrs. Miller's Amish Peanut Butter Spread, Multigrain Bagel, Chobani Watermelon Blended Greek Yogurt. Lunch: Applegate Farms Organic Turkey Hot Dogs. Dinner: Hormel Compleats Spaghetti with Meat Sauce. Snacks/Other: cape cod waffle cut w/ sea salt. more...
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losing 4.2 lb a week
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