Weigh In record (no journal entry) for 08 September 2015
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271.4 lb
Lost so far: 1.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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792 kcal
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Fat: 28.82g | Prot: 47.17g | Carb: 94.13g.
Breakfast: Cheddar Cheese, Pimiento. Lunch: Cabbage, Pork Roasts (Top Loin, Boneless, Lean Only), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Rye Crispbread, Lentil Soup. Snacks/Other: Apples, Peaches. more...
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losing 7.7 lb a week
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