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im feeling finally in somewhat control of my diet and happy about what im doing
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1305 kcal
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Fat: 44.46g | Prot: 72.33g | Carb: 153.68g.
Breakfast: daily skimmmed milk allowance . Lunch: Ciabatta Roll, Chicken Breast. Dinner: potato, Leeks, tikka massala (take away style) morrisons. Snacks/Other: banana, i cant belive butter light, Toasted White Bread. more...
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3086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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 Comments
Go Sherry!! It is wonderful when you find your groove - keep going you are doing a fantastic job!!
05 Sep 11 by member: triaby
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05 Sep 11 by member: HeyJude602
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