Weigh In record (no journal entry) for 07 September 2015
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236.0 lb
Lost so far: 47.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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862 kcal
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Fat: 52.44g | Prot: 45.26g | Carb: 7.51g.
Breakfast: Jalapeno Peppers , Coffee 1S 12 Tbs HH, Egg, Silva Linguica, All Natural, Kroger Mild Cheddar Cheese Shredded. more...
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losing 1.8 lb a week
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