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Body fat lbs 59.7
Body fat % 29.6
Bone mass % 8.1
Body H2O % 51.5
BMI 30.6
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202.2 lb
Lost so far: 0 lb.
Still to go: 202.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1394 kcal
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Fat: 60.89g | Prot: 38.93g | Carb: 106.79g.
Breakfast: Mushroom Gravy, Aidells Chicken & Apple Sausage, Spinach, Swiss Cheese, Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions, Plain or Buttermilk Biscuits, Pabst Blue Ribbon, Grand Marnier Grand Marnier, Coffee with Cream and Sugar, Bacardi 151 Proof Rum, Kahlua Kahlua. more...
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losing 2.4 lb a week
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jcsiruno's weight history
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