Weigh In record (no journal entry) for 05 September 2011
|
218.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 September 2011:
|
1728 kcal
|
Fat: 67.70g | Prot: 80.37g | Carb: 225.65g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer. Lunch: WATER, Breaded Pork Loin Cutlets, Lemonade Powder (with Aspartame, Low Calorie, with Water), SCHWANS MEDITERRANEAN VEGETABLE BLEND. Dinner: BANANA, HAM, MUSTARD, DIET SIERRA MIST, PETER PAN, LIGHT WHEAT BREAD. Snacks/Other: Plain Puffed Wheat, QUAKER CHEWY GRANOLA BAR, SPECIAL K PROTEIN BAR, kelloggs rice krispies treats, Low Fat Ice Cream Sandwiches - Vanilla, PEACH. more...
|
|
2803 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|