Weigh In record (no journal entry) for 20 November 2009
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186.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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1582 kcal
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Fat: 49.05g | Prot: 89.30g | Carb: 164.65g.
Breakfast: thinkThin. Lunch: Brown Rice Tortilla, Arugula, Emerald Valley, Oven Roasted Turkey. Dinner: Rice Pasta & Cheese. Snacks/Other: Butterfinger Mini, Mi-Del, Very Berry Crunch Granola, Plain Nonfat Yogurt, Tillamook Sharp Cheddar, Crispin, Florida Crystals, Stash. more...
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gaining 1.4 lb a week
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