Jill Gunnell's Journal, 06 September 2015

121.9 lb Lost so far: 4.0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 47.37g | Prot: 64.60g | Carb: 108.57g.   Breakfast: Meijer Diced Green Bell Peppers, Meijer Diced Onions, Baked Sweetpotato (Peel Not Eaten), Potatoes (Flesh, with Salt, Boiled), No Name Canola Oil, Deli Sliced Ham, Sargento Classic Sharp Cheddar Cheese, Scrambled Egg, Milk (1% Lowfat with Added Vitamin A) , Equal Equal, Coffee. Dinner: Pineapple, Great Value Corn on The Cob, Trader Joe's Wild Swordfish Steaks, Kroger Extra Long Asparagus Spears. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Grey Goose Vodka. more...

1874 kcal

Activities & Exercise: Cleaning - 3 hours, Weight Training (moderate) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...