david diaz's Journal, 06 September 2015

ayer jog 25 min y camine 1hr y 30 min. comi pero bien vegetal aunque tuve cal un poco alto por todo lo que anadi. descanse.

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 83.66g | Prot: 108.65g | Carb: 295.47g.   Breakfast: Lettuce, Vlasic Jalapeno Slices Hot Peppers, Great Value Deli Style Sliced Swiss Cheese, Heinz Yellow Mustard, Hillandale Farms Grade A Medium Eggs, Mi Pan Pan Sobao, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Dinner: Worthington Loma Linda Vegetarian Stakelets Patties, Gardein Meatless Chicken Strips, Red Kidney Beans (with Salt, Cooked, Boiled), Yellow Rice. Snacks/Other: Puerto Rican Bread Pudding Made with Evaporated Milk and Rum (Budin De Pan), Starbucks Banana Nut Muffin, Starbucks Skinny Mocha (Tall), Starbucks Butter Gourmet Popcorn. more...

2641 kcal

Activities & Exercise: Desk Work - 4 hours, Swimming (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...