Weigh In record (no journal entry) for 06 September 2015
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209.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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3239 kcal
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Fat: 102.14g | Prot: 84.00g | Carb: 503.76g.
Breakfast: Dulano Leberwurst Fein, Stadtbäckerei Junge Weltmeisterbrötchen, Tamara Erdbeer-Rhabarber Konfitüre Extra, Gut & Günstig Edamer Mild, Aldi Looping, Nussetti Duo Schoko-Creme, Barney's Best Peanut Butter Creamy. Lunch: Kirschkuchen, Pflaumenkuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Freeway Apfelschorle, Kraepelien & Holm/Limecon Bv Euromix Lakritz, Tee mit Zucker vorgesüßt, Tee ungesüßt, Kaffee. more...
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2825 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 19 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 1.1 lb a week
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