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158.9 after long run(14.1)
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2683 kcal
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Fat: 16.24g | Prot: 12.18g | Carb: 250.00g.
Breakfast: Banana, Coconut Water with Pineapple, Caffe Americano (Venti). Lunch: Cantaloupe Melons, Clementines, Banana, SRS LUNCH. Dinner: Mint Truffle Dark Chocolate Kisses, SRS LUNCH. Snacks/Other: Sprite, Peanut Butter Cookies, Vodka. more...
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4459 kcal
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Activities & Exercise:
Running - 10/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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