CathyWall's Journal, 05 September 2015

159.0 lb Lost so far: 34.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 80.29g | Prot: 67.89g | Carb: 103.86g.   Breakfast: Great Value Apple Cider Vinegar, Bananas, Nutiva Organic Chia Seed, Prickly Pears, Spring Valley Omega-3 Fish Oil 1000Mg, Egg, Carrots, Green Tea, Roma Tomatoes. Lunch: Egg, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Eaten). Snacks/Other: Green Tea, Mission Avocado, Roma Tomatoes, Tea (Brewed), Hershey's Milk Chocolate Bar (Giant). more...

2037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...