|
Ayer le di a pesas espalda y pecho como 7 ejercicios, 4 sets pesados como indico Estela hasta 8 reps, corri intervalos. si tenia hambre anoche y lo asocio a ansiedad y un mal rato. tengo velar componente emocional. Alimentacion por la tarde bowl ensalada.
|
179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2015:
|
2587 kcal
|
Fat: 99.62g | Prot: 71.60g | Carb: 340.95g.
Breakfast: Lemonade, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Mi Pan Pan Sobao, Hillandale Farms Grade A Medium Eggs, Brookfield Butter 100% Natural Four Sticks, Heinz Yellow Mustard, Great Value Deli Style Sliced Swiss Cheese, Mediterranean Organic Sundried Tomatoes, Great Value Sweet Gherkin Pickles, Vlasic Jalapeno Slices Hot Peppers. Lunch: Guacamole, Red Cabbage, Black Pepper, Red Sweet Pepper, Sun-Maid Natural California Raisins (Mini Box), Cos or Romaine Lettuce, Mature Onions, Carrots, Heinz Yellow Mustard, Diamond of California Chopped Walnuts, Vlasic Jalapeno Slices Hot Peppers, Great Value Sweet Gherkin Pickles, Mediterranean Organic Sundried Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, great value Fiesta Blend Cheese, Chef's Finest Tri-Color Tortilla Strips, Sensible Portions Garlic & Chive Pita Bites, Morningstar Farms Spicy Black Bean Burger. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen), Firehouse Subs Pickle Spear, Firehouse Subs Veggie Sub (Medium). Snacks/Other: Concord Foods Banana Smoothie, Recondo toasted bread (Pan Tostado), Dunkin' Donuts Coffee with Milk & Sugar. more...
|
|
2717 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|