kamv26's Journal, 05 September 2015

159.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 40.52g | Prot: 129.18g | Carb: 110.64g.   Breakfast: Mayonnaise, Scrambled Egg, Rye Bread, Rye Bread, Kroger Red Raspberry Preserves. Lunch: Marinated Fish (Ceviche). more...

2746 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, incline treadmill - 30 minutes, Standing - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...