Weigh In record (no journal entry) for 04 September 2015
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1743 kcal
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Fat: 55.07g | Prot: 75.95g | Carb: 244.80g.
Breakfast: Golden Delicious Apples, Bananas, Lemon Juice (Canned or Bottled), Bokomo Muesli Rusks, Coffee with Milk. Lunch: Granny Smith Apples, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Vetkoek. Dinner: Granny Smith Apples, Hamburger or Hotdog Rolls, Vegetable Beef Soup (Home Recipe). more...
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2751 kcal
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Activities & Exercise:
Boating or Canoeing - 20 minutes, orbitrek - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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