Weigh In record (no journal entry) for 19 November 2009
|
191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2009:
|
1739 kcal
|
Fat: 119.75g | Prot: 94.98g | Carb: 96.39g.
Breakfast: superior touch beef boullion, half and half, Cream of Wheat. Dinner: Camembert Cheese, Premium Saltines Nabisco, Chicken Stock, superior touch beef boullion, Cream of Wheat. Snacks/Other: pumpkin seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|